Low calorie/no-oil,stuffed capsicum with couscous and soya

Ingredients

1. Capsicum - 3 nos( cut from the top)
2. Soya granules - 1/2 cup(soaked in warm water and squeezed)
3. Couscous - 1/3 cup( soaked in warm water)
4. Onion - 1 no medium(finely chopped)
5. Lemon juice - 1tsp
6. Black pepper powder - 1tsp
7. Salt to taste
8. Tomato - 1 no medium( discard the seeds and chop)

Method

Mix ingredient no 2 to no 8 in a mixing bowl. Stuff this mixture into the capsicum tightly. Steam them for 5 to 8 minutes. Keep checking after some time as the capsicum should remain crunchy and not soggy. Serve hot/ room temperature .