Friday, 10 May 2013

Low calorie/no-oil spicy cauliflower


1. Cauliflower -1 no medium size
2. Tomato-3 nos medium size
3. Mustard seeds - 2tbsp
4. Ginger- 2 inch
5. Green chilly - 2 nos
6. Roasted chana - 4tbsp
7. Cumin seeds- 1tsp
8. Turmeric powder - 3/4 tsp
9. Coriander powder - 1 tsp
10. Salt to taste


Steam the whole cauliflower for 10 to 15 mins,it should be half cooked.
Make a paste of ingredient no 2 to ingredient no 6 in a blender. Heat a pan,pour the paste into it along with some water. Add turmeric powder,coriander powder and salt. Place the cauliflower in the middle of the pan and pour some gravy onto it,so that it absorbs the flavours of the spices. Cover and cook in a medium flame for 5 mins approx. Serve hot with rice or chapatti.

Note - while serving cut small portions of the cauliflower and serve with the gravy.

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