Friday, 17 May 2013

Low calorie Sweet and tango herb fish


1. Katla/rohu fish - 3 piece(originally cut from a big 10 kg fish)
2. Raw papaya - 200 gms (diced)
3. Honey - 2 tsp
4. Lemon juice - 1 tsp
5. Black pepper powder - 1 tsp
6. Coriander powder - 1/2 tsp
7. Salt to taste
8. Mixed dried herbs - 1 tsp
9. Olive/refined oil - 2 tsp
10. Onion - 1 medium chopped
11. Garlic - 6 cloves chopped
12. Green chilly - 2 nos


Boil the papayas with a little salt and turmeric powder with a cup of water, in a pressure cooker for 2 whistles.
Rub the fish with salt and turmeric powder. Heat oil in a non-stick frying pan and fry the fish from both sides. Cover while frying,as it will help to cook the fish faster in less oil. Drain and remove from pan. In the same oil add garlic,green chilly and fry till light brown. Now add onion and fry in low flame till light pink in colour. Mix in the boiled papaya along with the water. Add fish,coriander powder,salt and cover and cook in low flame for 2 to 3 mins. Next add black pepper powder,herbs,lemon juice,honey. Give a final stir and switch off the flame. Serve hot.

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