Thursday 19 April 2012

Stir fried chicken and veggies in sauce


Ingredients

1.Chicken - 400gms
2.Capsicum - 1no(chopped lengthwise)
3.Spring onions - 5nos(chopped)
4.Baby corns - 1cup(chopped lengthwise)
5.Tori(ridge gourd) - 1cup(chopped lengthwise)
6.Onion - 1medium size(finely chopped)
7.Garlic - 8cloves(finely chopped)
8.Ginger - 1inch(finely chopped)
9.Soya sauce(dark) - 2tsp
10.Fish sauce - 3tbsp
11.Ajinomoto - 1/2tsp
12.Cumin seeds - 1tsp
13.Coriander seeds - 1tsp
14.Salt to taste
15.Olive oil - 1tsp
16.Red chilly flakes and parsley leaves for garnishing

Method

Dry roast cumin seeds,coriander seeds and coarse grind them in a mortar and pestle.Keep aside.
Heat oil in a non-stick frying pan and add onion,ginger,garlic.Stir fry till they change colour.Add Chicken pieces,salt,cover and cook in low flame till chicken is almost cooked(remember not completely cooked).Add tori,baby corn and stir fry for 2mins approx.Next add soya sauce,fish sauce,ajinomoto,freshly grinded cumin and coriander powder and stir fry for some time.Now mix in spring onion,capsicum and cook for one more minute.Garnish with red chilly flakes and parsley leaves.Serve hot with steamed rice or noodles.

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