Saturday 20 October 2012

Hilsa fish head with Malabar spinach and vegetables



Ingredients

1. Hilsa fish head - 1 no
2. Pumpkin diced - 1 cup
3. Potato diced - 1 tsp
4. Malabar spinach  chopped - 2 cups
5. Brinjal diced - 1cup
6. Flat / broad beans - 1 cup
7. Panch phoron - 2tsp
8. Ginger grated - 2 tsp
9. Green chillies - 3 nos
10. Turmeric powder - 1 tsp
11. Salt to taste
12. Mustard oil - 3 tbsp

Method
Marinate the fish head with salt and turmeric powder and fry them in a wok until golden brown.
Drain and remove,in the same oil add green chillies and panch phoron. Once they start spluttering add grated ginger and potato. Stir fry in low flame till potatoes are half cooked. Now add flat beans,pumpkin,brinjal,turmeric powder,salt and cover and cook stirring occasionally. Once the vegetables are almost cooked add Malabar spinach and fried fish head. Break the fish head with the end of the spatula and cook for 2 mins approx. Serve hot with rice.

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