Wednesday, 30 May 2012

Fish in spinach sauce

I used a good quality non-stick frying pan.In case you want to add oil just coat a non-stick frying pan with 1tsp of olive oil.A very tasty recipe for all the weight-watcher people and a must try.


1.Katla fish - 6 pieces(try with anyother boneless fish also)
2.Spinach  - 250gms( blanched)
3.Ginger  - 1inch
4.Garlic  - 6cloves
5.Cumin powder - 1tsp(freshly roasted and  grounded )
6.Coriander powder - 1/2tsp
7.Green chilly - 2nos
8.Salt to taste
9.Lemon - 2nos


Marinate the fish with salt and juice of one lemon.Keep aside for 15minutes.In a blender make a fine paste of blanched spinach,ginger,garlic,green chilly.Heat a non stick frying pan and layer the fish along with all the juice.Lower down the flame.Turn the side of the fish and cook for 2 to 3 minutes.Add the spinach paste and gently mix the fish with the paste.Add salt and boil for 2minutes in low flame uncovered to retain the bright green colour.Add cumin powder,coriander powder and cook for one more minute.Check, that the fish is cooked completely.Sprinkle juice of a lemon and serve hot with rice.

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