Thursday, 10 May 2012

Soya wonder - A no-oil recipe


1.Soya nuggets - 1cup
2.Potato - 2 nos big(diced and boiled)
3.Tomato - 2nos(medium size)
4.Onion - 1 no small size
5.Ginger - 2inch
6.Garlic - 4cloves
7.Cumin powder - 1tsp(freshly roasted and grounded)
8.Coriander powder - 1/2tsp
9.Garam masala powder - 1/2tsp
10.Salt to taste
11.Coriander leaves - 1/2cup(finely chopped)
12.Turmeric powder - 1/2tsp
13.Red kashmiri chilly powder - 1tsp chilly - 1no


Make a  paste of tomato,onion,ginger,garlic,green chilly and keep aside.Soak the soya nuggets in hot water for 2minutes and then drain and squeeze the moisture out from it.Heat a pan and pour the tomato paste into it.Once it starts boiling lower the flame and add turmeric powder,coriander powder,salt,red chilly powder and cook for 1 minute.Add soya nuggets,potato and cook further for 2minutes.Mix in coriander leaves,cumin powder and garam masala powder.Serve hot with brown bread.

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